Open Gym

Freedom to Customize Your Workouts
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Schedule

Mon-Sat

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Duration

Your Choice

Program Description

Our Open Gym at Hangar CrossFit SF in Spanish Fork, UT gives you the freedom to train on your own terms. Enjoy full access to our top-quality equipment, spacious training area, and supportive environment. Whether you’re working on CrossFit skills, weightlifting, or personal fitness goals, our Open Gym is perfect for athletes of all levels looking for flexibility and results.

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Flexible Schedule:

Train when it works best for you.

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Full Equipment Access:

From barbells to cardio machines, it’s all here.

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Supportive Atmosphere:

A motivating space to push yourself.

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All Goals Welcome:

Perfect for skill work, lifting, or conditioning.

Class Schedule

Browse our weekly class schedule and pick the perfect time to train with us!

Monday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

7:00 AM - 8:00 AM

Open Gym

8:00 AM - 9:30 AM

CrossFit

9:30 AM - 10:30 AM

Kids Class

3:30 PM - 4:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

Tuesday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

7:00 AM - 8:00 AM

Open Gym

8:00 AM - 9:30 AM

CrossFit

9:30 AM - 10:30 AM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

Teens Class

5:30 PM - 6:30 PM

Wednesday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

7:00 AM - 8:00 AM

Open Gym

8:00 AM - 9:30 AM

CrossFit

9:30 AM - 10:30 AM

Kids Class

3:30 PM - 4:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

Thursday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

7:00 AM - 8:00 AM

Open Gym

8:00 AM - 9:30 AM

CrossFit

9:30 AM - 10:30 AM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

Teens Class

5:30 PM - 6:30 PM

Friday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

7:00 AM - 8:00 AM

Open Gym

8:00 AM - 9:30 AM

CrossFit

9:30 AM - 10:30 AM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

Saturday

Weightlifting

6:30 AM - 8:00 AM

CrossFit

8:00 AM - 9:00 AM

Competitors Class

9:00 AM - 10:00 AM

Sunday

Fundamentals + Conditioning

6:30 AM - 8:00 AM

Book Your Free Trial

Reserve your free trial and experience our expert coaching, supportive community, and results-driven workouts—no cost, no pressure.

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