CrossFit

Expert Coaching, Proven PRVN Programming
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Schedule

Mon-Sat

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Duration

1 Hour

Program Description

Our CrossFit classes at Hangar CrossFit SF in Spanish Fork, UT combine strength, conditioning, and functional movement to deliver results. Led by expert coaches and following the proven PRVN program, each session is scalable for all fitness levels. Whether you’re new to training or an experienced athlete, our CrossFit gym offers the challenge, support, and community you need to reach your goals.

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Expert Coaching:

Certified coaches guide you with safe, effective techniques.

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Proven Programming:

PRVN workouts designed for optimal strength and conditioning.

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All Levels Welcome:

Scalable workouts for beginners to advanced athletes.

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Strong Community:

Train alongside a supportive, motivating gym family.

Class Schedule

Browse our weekly class schedule and pick the perfect time to train with us!

Monday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

7:00 AM - 8:00 AM

Open Gym

8:00 AM - 9:30 AM

CrossFit

9:30 AM - 10:30 AM

Kids Class

3:30 PM - 4:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

Tuesday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

7:00 AM - 8:00 AM

Open Gym

8:00 AM - 9:30 AM

CrossFit

9:30 AM - 10:30 AM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

Teens Class

5:30 PM - 6:30 PM

Wednesday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

7:00 AM - 8:00 AM

Open Gym

8:00 AM - 9:30 AM

CrossFit

9:30 AM - 10:30 AM

Kids Class

3:30 PM - 4:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

Thursday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

7:00 AM - 8:00 AM

Open Gym

8:00 AM - 9:30 AM

CrossFit

9:30 AM - 10:30 AM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

Teens Class

5:30 PM - 6:30 PM

Friday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

7:00 AM - 8:00 AM

Open Gym

8:00 AM - 9:30 AM

CrossFit

9:30 AM - 10:30 AM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

Saturday

Weightlifting

6:30 AM - 8:00 AM

CrossFit

8:00 AM - 9:00 AM

Competitors Class

9:00 AM - 10:00 AM

Sunday

Fundamentals + Conditioning

6:30 AM - 8:00 AM

Book Your Free Trial

Reserve your free trial and experience our expert coaching, supportive community, and results-driven workouts—no cost, no pressure.

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